Metal Health Rx | Iron Is The Cure

Metal Health Rx is an evidence-based & educational platform for people, who are interested in weightlifting, health & nutrition.

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Sleep Deprivation, Circadian Disruption and Dietary Patterns

Sleep Deprivation, Circadian Disruption & Dietary Patterns

By Sérgio Fontinhas | Reading Time: 41 minutes | There are many risk factors for weight gain in adul...

The Benefits of Being Mindful: The Art & Science of Meditation

By Andrew Rothermel | Reading Time: 14 minutes | Many of us have busy lives and busy minds.  We wake...

The Carnivore Diet: Is It Good or Bad?

The Carnivore Diet: Is It Good or Bad?

Reading Time: 27 minutes | Most basically, the carnivore diet only includes animal meat, but some pe...

Ad libitum Dieting III: Energy Density of our Food & Appetite Regulation

Ad libitum Dieting III: Energy Density of our Food & Appetite Regulation

By Sten van Aken | Reading Time: 11 minutes | In the previous part of the ad libitum series we went ...

Sleep Interventions for Performance & Cognition

Sleep Interventions for Performance & Cognition

By Dr. Brandon Roberts | Reading Time: 16 minutes | Adults spend about ⅓ of their life sleeping. Sle...

A Scientific Overview of the Concept of ‘Starvation Mode’

A Scientific Overview of the Concept of ‘Starvation Mode’

By Joseph Agu | Reading Time: 11 minutes | To ensure that we’re on the same page from the get go, it...